My approach
A human connection, built on attunement and trust
I am a qualified integrative/relational counsellor. It means that I am trained in a variety of psychotherapeutic approaches – humanistic, psychodynamic, and cognitive-behavioural. It allows me to help clients according to their unique needs. I believe that human behaviour is best understood by looking at the whole person individually, and there is no one method which holds an answer. Most importantly, I emphasise building a human connection, where a deep level of attunement and trust is established.
Reaching out for help can mean that you feel anxious, lost, burnt out, ‘not enough’… Therapy could help to reframe the way you think, feel, or behave. I see therapeutic change as the process of bringing into awareness, exploring, understanding, and most importantly accepting different aspects of the self. This way life can be lived more authentically, meaningfully, and creatively. At the foundation of my work lies a mindful and compassionate inquiry into relationships we have with ourselves and with others. I have an interest in how these relational challenges stem from early experiences.
I provide an empathetic, non-discriminatory, and attentive environment for you to share whatever it is that's on your mind. I believe in the healing power of being truly seen, heard, and understood, and as a therapist, I intend to facilitate it. Our work will be collaborative with full respect for your autonomy. My clients matter to me deeply, and I am passionate about what I do.
